5 minute raw vegan banana ice cream

Posted by: on April 25, 2012

Spring PonyGreetings Boys and Girls,

Fun stuff happening up in Michigan. We have ponies being born and baby greens popping up. The wild foraging is in full effect with this early spring. Check out my post from last year on how to make stinging nettle pesto. Don’t worry, once you process the nettles, they no longer sting. Please visit the Camp Rawnora website to check out our upcoming events. No matter where you are in the world, we have room for you here at Camp Rawnora.

In the meantime here’s a raw food recipe for food processor banana ice cream. This is one of my evening favorites especially when I sit down to watch a movie on the big screen at the Camp Rawnora media room.

Easy Banana Ice Cream

Easy Banana Ice Cream

Ingredients

  • 2 frozen bananas
  • 2 TB hemp seeds or walnuts
  • 1 TB mesquite
  • 1 TB lucuma
  • 2 tsp cacao or 1 TB of nibs
  • 1 tsp maca
  • 1/4 tsp vanilla powder
  • 1/4 tsp cinnamon
  • pinch of salt

Instructions

  1. Pre-cut banana if it is in large chunks.
  2. Place all items in food processor with the S-blade.
  3. Pulse ingredients together and then allow to run.
  4. Ice cream is finished when it forms into a ball and spins around food processor.
  5. Transfer to bowl and sprinkle with raw granola or cacao nibs.
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Camp Rawnora Spring 2012 and Juice Recipe

Posted by: on March 14, 2012
cabbage pineapple pom juice

The Juice - video below

Greetings Boys and Girls,

Chef Adam Graham here. I’m still up in Michigan running a lovely retreat center and I invite all of you health fans to join me for an event in 2012. Get in your car, jump on a plane, catch a bus, hop a train, walk on your hands… whatever it takes.

We’re closing in on opening day at Camp Rawnora here in Watervliet, Michigan. For those of you unfamiliar with Camp Rawnora, it’s a raw/living food learning center. We’ve got all kinds of fun stuff here at Camp Rawnora… over 350 acres of woodlands, wetlands and trails, a private lake, lodging, gardens, horses and a raw foods teaching kitchen. If you’re interested in what we have to offer please take a look at our upcoming schedule.

Third Tuesday of the month raw/vegan potluck – Every third Tuesday is a raw vegan potluck at Camp Rawnora @ 6:30pm

Earth Day Opening – (April 21-22) Opening day overnight event with some food, foraging and fixing in the gardens

Spring Cleanse and Detox – (May 18-22) A 5 day guided raw food detox with hands on learning and more…

Weight Loss Workshop – (June 1-5)  Lose weight by eating nutrient dense raw/living foods. It’s easy, we’ll show you how.

Mindful Eating Workshop – (July 27-29) Take time to honor the food that feeds your soul with Dr. Hunter Leggitt and Cindy Starry.

Abundance Vortex 2012 – (August 2-5) A four day family friendly vegan celebration that embraces the gift economy.

Here’s a fun, tasty and easy juice recipe I came up with while I was out in Los Angeles nursing a friend back to health who had her jaw wired shut. Who would have thought cabbage, pineapple and pomegranate would make a great juice? But it does! Enjoy the video and please take a look at the upcoming events at Camp Rawnora, I’d love to see you here!

Cabbage Pineapple Pomegranate Juice

Ingredients

  • 1/4 cabbage
  • 1/2 pineapple
  • 1 pomegranate
  • 1/2 C water if blending

Instructions

  1. If using a juicer just pass all ingredient through juicer.
  2. If using the blender, cut items into small enough chunks to blend.
  3. Add water to start initial blending.
  4. Strain blended mixture through a seed milk bag.
  5. Add umbrella for stylish effect.
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Mango Impossible…

Posted by: on February 14, 2012

mango

The tan from my Jamaica trip is quickly fading but the memories and videos are still there to remind me of the fun in the sun that I will be having again next year at January in Jamaica 2013. Will you be joining me? Details to come. Speaking of details, we’re putting together the schedule of events for Camp Rawnora for 2012. Be sure to visit the Camp Rawnora site to find out what’s uncooking. We’ve got a Spring Detox Weekend and Forage scheduled for April and 5 Day Cleanse/Detox on the calendar for May… Weight Loss Camp in June… just check the calendar, more details to come.

Enjoy these mango factoids and the video from Jamaica below…

  • Mangoes originated in India and eventually spread from there throughout the globe.
  • They contain high amounts of vitamin C, A, B6, other B vitamins, prebiotic fiber, potassium, copper, amino acids, beta carotene and a variety of antioxidants.
  • 2 chemicals in mangoes (triterpene and lupeol) have been shown effective against prostate and skin cancer.
  • Mango skin and leaves contain the chemical urushiol  which is also present in poison ivy and poison oak. This accounts for many people having an allergic skin reaction to mango.

mango cut

 

 

Best of Raw Foods 2011 – I’m a contender!

Posted by: on January 18, 2012

www.bestofrawfoods.com

The Best of Raw Foods 2011 voting is upon us. This is just a quick post to ask for your votes for myself (Adam Graham) my books (Zen and the Art of Gadgeting / The Complete Idiot’s Guide to Raw Food Detox), Ronora Lodge and Camp Rawnora. Please register and vote.

Love and hugs from Jamaica!

Raw Food Adventures in Jamaica

Posted by: on January 15, 2012
jamaica_rainbow

Rainbow at Natania's

Greetings from Jamaica… I wish you all could be here. As mentioned in earlier posts I am involved with a health and wellness retreat in Jamaica for most of January. So far the visit has proven to be quite an adventure. I’ve been staying at Natania’s Guest House in Westmoreland parish in the small town of Culloden. The place is right on the ocean front with a small sandy beach and Sandals Resort – Whitehouse as our neighbor across the water. I find it to be a bit ironic that we’d be teaching people how to eat for health and longevity across the water from a high end resort with little regard for any of these things.

ackeeAckee has been the big surprise of my visit. I was familiar with this food from a visit to Jamaica when I was 10 years old. What little I remember is that it looked like scrambled eggs when prepared and that it was poisonous if consumed unripe. “Can you eat it raw?” was the first question that came to mind and it turns out the answer is “yes” though most people don’t. Ackee is one of the few fruits with a high fat content (between 51-58%), 55% of the fat being linoleic acid (short chain omega-6 fats). Ackee has a neutral to savory taste and a firm, brittle texture when fresh that surrenders to mush over time. One of the yoga instructors at the retreat(Yoshi) had quite an affinity for raw ackee which he enjoyed eating with onion and Scotch bonnet peppers. His passion for ackee inspired me to create an ackee omelet with a Scotch bonnet pepper salsa. Enjoy the video and recipes… and Keep it Live!

Ackee Omelet

Ingredients

  • 2 C ripe ackee - seeded and cleaned
  • 1/2 C young coconut meat
  • 1/4 C tomato - diced
  • 1 T miso paste
  • 1 T scallions/onions - diced
  • 2 T bell pepper - diced
  • 1/4 tsp black salt "kala nanak"

Instructions

  1. Mix ackee, coconut meat and miso by hand or in food processor.
  2. Add remaining ingredients and mix.
  3. Salt to taste.
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ackee omelet

Breakfast of Champs

Scotch Bonnet Salsa

Ingredients

  • 3 Scotch bonnet peppers - seeded
  • 1 clove garlic
  • 1 1/4 C papaya - seeded
  • 1/4 C carrot - diced
  • 1/4 C chayote squash or cucumber - diced
  • 1 T scallion or onion
  • 1 T apple cider vinegar
  • 1 T miso
  • 1 tsp fresh ginger
  • 1 date - pitted and chopped

Instructions

  1. Place all ingredients in a food processor or combine with mortar and pestle.
  2. Serve with ackee omelet.
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2012 Here We Come

Posted by: on December 29, 2011

durian_smoothie_better_life_LA

The beginning of 2012 is only days away. Are you ready? Do you have your RAW 2012 Calendar? It’s loaded with 13 raw recipes from me.

It’s likely that 2012 will be the most over-hyped year I will see in my lifetime, second only to the uneventful year 2000 and all the Y2K foolishness. Anyone living above ground and keeping up with headlines is well aware that things are heating up on all fronts… economic, political, social, agricultural, spiritual… if you can name it, it’s likely that it’s changing dramatically for better or for worse. We all must do our best to see the big picture regarding the changes that are occurring. In isolation, the news headlines can be a bit scary and I believe that’s the whole point, to scare the public. We need to look beyond the manufactured headlines and try to see the whole picture. I see antiquated, exploitative, unsustainable, unbalanced, unhealthy, unfair and unethical systems being dismantled. The news media isn’t going to point this out because they’re an important part of this dysfunctional system that is on the way out. So it is our responsibility as conscious and accountable individuals to read between the lines and move in the direction of positive change. If you’re reading this then what I’m saying most likely resonates with you, and life is all about resonance and the vibration of things.

One of the best ways I’ve found to raise my vibration is by my food choices. We eat food for energy and energy is vibration so the foods with the highest vibration are the best sources of energy. These foods are fresh, naturally grown, whole foods which include fruits, vegetables, sprouts, nuts, seeds and sea veggies. Fermented foods like miso, kombucha, sauerkraut and kimchi are also high in vibration.

Things to avoid are low vibration foods or foods with dissonant vibrations. These foods stress the body and create imbalances that eventually lead to disease. To be avoided are flesh foods (meat, fish, eggs), dairy, fried foods, processed foods, white sugar, white flour, corn syrup, hydrogenated fats, synthetic drugs, alcohol, tobacco, coffee, soft drinks and anything made with genetically modified ingredients. I like to say, “if you can’t pronounce it, don’t eat it.” Stress is a dissonant frequency that should be avoided as well. This is often easier said than done being that almost anything can be a potential stressor. Just remember to breath and be grateful. We are truly blessed. Thoughts and intention have been shown to have an effect on the vibration of things. With this in mind think positively and bless your food and drink with intention when ever possible.

Speaking of being blessed, I recently toured Los Angeles, California and visited an array of raw food restaurants. Here’s a rundown of some of the spots I visited:

Cru_raw_vegan_LA_cafeCru

1521 Griffith Park Blvd, Los Angeles, CA 90026 / tel: (323) 667-1551

Silverlake is a hip section of LA which is home to Cru, a raw vegan cafe featuring some fine raw cuisine.The decor inside Cru is minimal and sparse but the food is full of flavor and color. I dined that evening with my friend Robyn who was nursing a broken jaw. She ordered a fresh green juice while I enjoyed a young Thai coconut and ordered the evening special – Jicama Raviolis. The presentation was divine, price was right and the portion ample. Oh yeah and it delicious as well.

Cru_slivelake_LA_raw_ravioli

I followed up the entree with a slice of blueberry/strawberry pie which was great… not a religious experience like pie at Cafe Gratitude, but good. In keeping with the minimal decor, the slice was decorated with a strawberry fraiche.  I’m not one to pass on dessert and I didn’t pass on this one, plate was licked clean.

berry_pie_raw_cru_LA

Nice Slice

Better Life Cuisine

717 Broadway Ave. Santa Monica, Ca 90401 / Tel: 310-458-7620

raw_burrito_better_life_cuisine

Gigantoid Burrito

Better Life Cuisine is home of the “big a$$ burrito”. Enter with an appetite and leave satisfied and with a “to go” container. I enjoyed not only the fried bean burrito but also a durian smoothie, cinnamon bun and kale chips. Everything was fresh, tasty and well priced. The only challenge was finding the place. We had blindly followed the directions from the GPS which had us driving in circles in Venice. Fortunately we didn’t give up on our quest. Check out my video review below and remember to Keep It Live!

Best raw stuffing? Best raw gravy? You tell me.

Posted by: on November 21, 2011

raw pumpkin pie

Hi all,

Here’s a quick post featuring 2 recipes I recently put together for a Raw Vegan Thanksgiving Potluck at Camp Rawnora. We had a wonderful turnout with raw dishes that were delish and beautiful. Some of the simplest dishes are the best like a corn chip and guacamole combo that one guest brought. Being the host I had to step up my game and turn out some dishes that were beyond delicious… I prepared a variation of Cafe Gratitude’s Pumpkin Pie recipe from their amazing recipe book I Am Grateful, also found in their dessert recipe book Sweet Gratitude. These books are the foundation for most of the raw food chef’s that are emerging each day. Master the recipes in these 2 books and you don’t need a chef training course… though it’s nice to get some instruction from a seasoned chef.

raw stuffing

Stuffing (aka: dressing) and Gravy were my 2 other menu items. Both of which I had a vague idea of how I’d reverse engineer them. For the stuffing I was looking for some way to keep it light and avoid making a nut gut bomb. A combo of almonds, walnuts and marinated portabello mushrooms was my solution. The way I did this recipe may be prohibitive for those wanting to do something quick and easy because I had stockpiled dried marinated portabella mushrooms which most people don’t have on hand. Here’s the trick… get dried mushrooms for the recipe and just add the ingredients that are in the marinade to the recipe like so…

Best Raw Stuffing

Best Raw Stuffing

Ingredients

  • 1 1/2 C dried mushrooms - shitake, portabello, mitake, oyster...
  • 1/4 C sesame oil
  • 1 T raw apple cider vinegar
  • 2 T miso - chickpea or non-GMO soy miso
  • 1 C butternut squash or zucchini - shredded
  • 1/2 C celery - diced
  • 1 3/4 C onion - diced
  • 1/2 t salt
  • 2 C walnuts
  • 2 C almonds
  • 2 t dry sage - minced
  • 2 t fresh thyme - minced
  • 1 1/2 T fresh rosemary - minced
  • 2 T fresh parsley - minced

Instructions

  1. Whisk together apple cider vinegar, oil and miso.
  2. Add remaining ingredients (except for the nuts and herbs) to bowl and coat evenly.
  3. Allow mixture to sit at least 1 hour, preferably 3 hours or refrigerated overnight.
  4. *Transfer mixture to seed milk bag or sieve and strain off juice most of the juice. DO NOT DISCARD, this will be added to your gravy recipe.
  5. Pulse nuts and herbs in food processor to break into small pieces.
  6. Add marinated veggie mixture to food processor and pulse in.
  7. Best served warmed in the dehydrator for 1-2 hours at 120F.
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If anyone has taken a class or worked with me in the kitchen you know how I love to “sweat” veggies and use the juice that is removed in other recipes like soups and sauces. With the dressing/stuffing we’re sweating the veggies and using the juice in the gravy recipe. This keeps our stuffing from being soggy and this also adds flavor to our gravy.

Best raw gravy?

Ingredients

  • 1 C dried shitake mushrooms - rehydrate with 1/2 C water
  • 1/2 C sun dried tomato - rehydrate with 1/2 C water
  • *1/2 C marinated veggie juice - from stuffing recipe
  • 1 1/2 - 2 C of water
  • 1 - 2 T miso
  • 2 T olive oil
  • 2 t dry sage
  • 1 t paprika
  • 1 t apple cider vinegar
  • 1/2 t salt

Instructions

  1. Fully rehydrate mushrooms and tomatoes to prevent premature blender death.
  2. Add all ingredients to blender and blend smooth.
  3. Add water to blender to get desired gravy consistency.
  4. Check flavor, add more salt, sage and/or miso if necessary.
  5. Best served warmed to 120F.
  6. *Leftover gravy can be turned into soup or used in cracker recipes.
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raw_mushroom_gravy

raw gravy on cauliflower parsnip taters

With the recipes out of the way, now it’s time for shameless self-promotion… If you liked these recipes you’re going to love the 13 recipes featured in the Raw 2012 Calendar from Camp Rawnora. Full color pictures and some amazing raw recipes to get you through the year… $10 to start with discounts for multiple orders.

Raw 2012 Calendar

Start off 2012 with a health retreat in Jamaica. Join me (Chef Adam Graham) and Chef John Rasmussen in Jamaica for a 8 day 7 night retreat (January 7-14th).

Jamaica Raw Retreat

Sun and raw food fun!

Filed Under: blog, Recipe

Raw 2012 Calendar, Jamaica Retreat, LA Raw Reviews

Posted by: on November 18, 2011

Greetings boys and girls,

Blissings to you all as the holiday season approaches. Usually I have a lull in things to do as the holidays approach, not this year though. I’ve got a Thanksgiving potluck, a top secret raw Malibu mission in December and a Jamaica Retreat in January or is it a January Retreat in Jamaica? Oh yeah, and I can’t forget the Raw 2012 calendars, the holiday gift that keeps giving the whole year round. The calendar features 13 recipes complete with pictures and a virtual tour of Camp Rawnora. The calendars are priced to move at $10, with free shipping when you order 4 or more… as it says below.Raw 2012 CalendarNaughty or nice, anyone can benefit from having a Raw 2012 calendar… and if you’re really nice you can treat yourself to a Raw Retreat in Jamaica to start off 2012. Chase away the winter blues by basking in the sun while sipping coconut water at an ocean front villa in Jamaica. That’s only the beginning though, you’ll also receive hands on raw food training, fresh prepared meals, a visit to the famous YS waterfall and more. Just visit the events page or click this link to learn more about this event.

Jamaica Raw Retreat

Sun and raw food fun!

Now for some restaurant reviews… recently I visited LA to provide some juicing support for my friend Robyn who had her jaw wired shut as the result of a Sorority Weekend ATV accident in Mexico… girls gone wild, gone wrong. Robyn has a army of angels looking out for her and also a raw food chef. I cracked coconuts and made her green juice and in return she took me to 3 raw restaurants and watched me stuff my face as she sipped green juice through a straw. We visited Cafe Gratitude, Cru and Better Life Cuisine.

As I expected, Cafe Gratitude was amazing. If only I had known we were going, I would have fasted all day in preparation. Here’s a video review of our dining experience. I’ll be posting a review for Cru and Better Life shortly…. Keep it Live!

VegFest in Florida 2011 and Brownie Recipe

Posted by: on November 6, 2011
VegFest Lineup

Uncooking Demo

The second annual Northeast Florida VegFest on Saturday November 5th brought me back to Jacksonville, Florida for a short little visit. While in town I had a chance to visit some friends, harvest reishi mushrooms, go surfing and make some brownies during my food demo at VegFest.

Saturday started out with a visit to WJXT News 4 Jax studios for a quick interview on the morning show. The morning anchor and weather lady Rebecca Barry confessed to me she was a burger and pizza kinda girl. I told her I ate that stuff too back in the day but you can’t get away with that forever… especially if you are on TV… well maybe if they don’t show you below the neck. I was impressed by how she would jog in high heels between the morning show couch and the weather set and then back all while on the air and even talking. That must be how she works off the burgers. I gave her a copy of the book and left a bag of granola with the other morning host (not sure of his name). The next morning show guest was a group of Zumba ladies. They asked me if I’d like to join them during their segment for some Zumba dancing… hey, why not? What’s a “Zumba” anyway?

WJXT4 morning show

WJXT4 Morning Show

While we were waiting between segments I watched the male morning anchor chowing down on the granola. I assumed he was enjoying it but before I could ask him he blurted out, “this stuff tastes like dirt.” That had me confused because he just kept eating it… he must like eating dirt. The old saying about “throwing pearls to swine” comes to mind. His comment didn’t bother me much because he seemed more like the the Froot Loop fan than the raw granola type.

The morning show finished up before 9am so I headed over to VegFest to catch everyone setting up. I said my “hellos” and slipped around the corner to a breakfast spot where I could warm up with some tea and eat a pomelo I had bought the day before.

pomelo breakfast

Breakfast of Champions

Pomelos are a favorite fruit of mine. For those of you not familiar with pomelos they’re the oversized grapefruit looking things you’ll find seasonally at the grocery store. Pomelos differ from grapefruits in a couple of ways:

  • Their skin is very thick and can be easily removed in one piece
  • They don’t come apart in clean slices like grapefruit and oranges. It’s best to peel the fruit, split it in half by pulling it apart from the middle and then peel each individual slice to free it of the thick skin that surrounds it
  • They taste sweeter than grapefruit
  • They don’t make as much of a juicy mess although once you’ve finished eating one there will be a pile of peels and pith

With breakfast and the surreal land of the mainstream media behind me I walked over to VegFest for my demo. Fortunately this year they had a sound system for the food demo. The year before we had to battle the amplified main stage for the attention of our audience. This year we had a microphone on a stand. Not ideal for a food demo but better than nothing. I actually liked the hand held microphone because it made me feel like I was doing stand-up comedy. My friend Natacha volunteered to assist me in my brownie making which allowed me to narrate the process. I was pleased to see a standing room only crowd gather for the no-bake brownie demo. I did a variation of the brownie recipe on page 176 of The Complete Idiot’s Guide to Raw Food Detox. There’s also another variation of the brownie called the “Bomb Dot Com Brownie“. Here’s the recipe I shared on Saturday at the VegFest:

Raw Vegan No Bake Brownie

Raw Vegan No Bake Brownie

Ingredients

  • 1 C Walnuts
  • 1 C Pecans
  • 1/2 C Dates
  • 1/4 C Cacao Powder
  • 2 T Mesquite Powder
  • 1 T Ground Chia
  • 2 t Maca
  • 2 t Vanilla
  • 1 t Cinnamon
  • 1/4 t Pink Salt
  • 2 T water or maple syrup

Instructions

  1. Combine all ingredients in food processor using S-blade
  2. While the processor is running add the water or maple syrup until the mixture binds into clumps
  3. Press mixture into a casserole dish and even out
  4. Cut into even slices
  5. Brownies will firm up when placed in refridgerator
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VegFest Demo

Brownies anyone?

Bartertown Diner, Vegan Raw Restaurant Review

Posted by: on October 20, 2011

 

bartertown vegan diner grand rapids

good vegan eats

Recently I was in Grand Rapids, MI on a raw food detox mission. I’m not at liberty to discuss the details of this covert operation at this time… just kidding. I was there doing The Complete Idiot’s Guide to Raw Food Detox stuff and visiting Lansing for a raw potluck and screening of Forks Over Knives. If you haven’t seen Forks Over Knives you need to get with it and watch it online, rent it, buy it… you could even steal it as long as you promise to show it to everyone in your life. It’s great to see conscious media catching on. This movie was made for all those people that felt totally jipped when they watched Al Gore’s An Inconvenient Truth. Yeah, you know the film about global warming that completely overlooks factory farming’s contribution to green house gas emission… it tops all of the worlds motor vehicle emissions. Al Gore was too busy tending cattle on his family farm and polishing his Oscar and Nobel Peace prize to notice Livestock’s Long Shadow. No worries, even though Forks Over Knives is about degenerative diseases and diet they still manage to squeeze the facts in. Livestock production is the main source of human-made methane which is responsible for 22% of man’s total contribution. I say “man” because I think if it were left up to woman, factory farms would have never come into existence.

The film screening was a great success with close to 100 people showing up. I had the honors of conducting the Q and A session after the screening. A big

forks over knives lansing

full theater in Lansing, MI

“THANK YOU” to Charles Terry for organizing the event in Lansing.

Grand Rapids, MI is one of my new favorite cities. The city has a cozy and clean downtown surrounded by welcoming neighborhoods. There’s a mixture of college housing and residential homes from the turn of the century. My friend Kim lives with in walking distance of the local vegan restaurant Bartertown Diner. This blurb from their website rings true with me for many reasons:

“We as Chefs want to take back the food  and serve it to you the way it was meant to be: fresh and local. We are craftsmen and want to have the space to perform our craft for you. At Bartertown education is the key. We will not hide recipes from you. We will have classes on cooking raw/vegan and vegi dishes, and what it means to eat this way. Our focus will also be on the having a simple diner atmosphere that will be fun and exciting to visit for all”

Bartertown is also a worker owned business. At the time we visited they were a “cash only” establishment but as of Oct. 18th 2011 it shows on their website that they are taking steps to be able to accept credit/debit cards. We stopped in for lunch and tried all the raw items on the menu that day. Keep in mind this review is coming from a seasoned raw food chef who has done his fair share of work in the trenches. With that said, here’s my review of the raw items we tried.

raw pizza bites

Raw Pizza Bites

Pizza Bites

I expected a little more from a menu item touted as raw pizza. There’s 101 ways to peel a mango and just as many to make “raw pizza” but one thing that is critical for pulling off a believable pizza is a dehydrator for making the crust. Then you need some nut/seed cheese and tomatoes. And the final touch is some herbs to bring it home. This was zucchini slices with a cauliflower medley perched on top of it. It was good, don’t get me wrong. It just needed a more appropriate name.

vegan salad

raw trash salad

Raw Trash Salad

Appropriately named this was a hearty salad combination that took me back to my college days of making “garbage time stew”. That’s where you open the pantry and the refrigerator and just start combining whatever is on hand. The only difference here is that there was some tasty method to the raw trash madness. The salad featured a mound of salad greens, walnut taco meat, marinated veggies, sliced apples and a cashew based creamy dressing. Good eat’n! Once again very fresh and hydrating unlike some of the raw food cuisine you encounter at raw cuisine establishments.

raw zucchini pasta

raw pasta

Zucchini Noodles Salad

This noodle salad was similar to Raw Trash Salad, minus the greens, plus the zucchini noodles, cauliflower and brocolli. Very fresh, very tasty. On their own each of the 3 salads is unique enough taste experience but when you have them all on the table at the same time you notice some similarities and overlapping of ingredients. As a chef I know that at times you must create a variety of menu items out of the same core ingredients. Not a big deal though. I realized that what Bartertown specialized in was vegan, local and seasonal cuisine… raw was just a bonus that I much appreciated.

After to speaking with chef/co-owner Ryan about the raw menu at Bartertown I found out they don’t have a dehydrator on premises. That explains a lot. They’re a vegan cooked diner with some raw food items so it’s not realistic to expect exotic and decadent raw cuisine from them. One thing to keep in mind is that with a seasonal menu things change. What we did get were some great fresh salad combinations featuring local produce, prepared with love and a couple slices of quality raw vegan pie.

raw vegan pie

chocolate and lemon pie

Chocolate Pie, Lemon Pie

Bravo to Jeremy Kuhn of Deliciosity for producing raw vegan pies for Bartertown. We tried both a chocolate and lemon slice of cheese cake style pie. I enjoyed that the chocolate wasn’t super super chocolatey. I noticed slight hints of carob in the coconut oil based filling. The lemon pie was tasty as well with hints of banana. Needless to say when Kim and I left the table there wasn’t any food left behind. There’s more to the menu at Bartertown then just raw food so if you’re in Grand Rapids, stop in and give them a try. Keep in mind that as of this post they are CLOSED TUESDAYS. Grow your own, buy local, eat seasonally and Keep It Live!