5 minute raw vegan banana ice cream
Fun stuff happening up in Michigan. We have ponies being born and baby greens popping up. The wild foraging is in full effect with this early spring. Check out my post from last year on how to make stinging nettle pesto. Don’t worry, once you process the nettles, they no longer sting. Please visit the Camp Rawnora website to check out our upcoming events. No matter where you are in the world, we have room for you here at Camp Rawnora.
In the meantime here’s a raw food recipe for food processor banana ice cream. This is one of my evening favorites especially when I sit down to watch a movie on the big screen at the Camp Rawnora media room.
Ingredients
- 2 frozen bananas
- 2 TB hemp seeds or walnuts
- 1 TB mesquite
- 1 TB lucuma
- 2 tsp cacao or 1 TB of nibs
- 1 tsp maca
- 1/4 tsp vanilla powder
- 1/4 tsp cinnamon
- pinch of salt
Instructions
- Pre-cut banana if it is in large chunks.
- Place all items in food processor with the S-blade.
- Pulse ingredients together and then allow to run.
- Ice cream is finished when it forms into a ball and spins around food processor.
- Transfer to bowl and sprinkle with raw granola or cacao nibs.
Camp Rawnora Spring 2012 and Juice Recipe
Greetings Boys and Girls,
Chef Adam Graham here. I’m still up in Michigan running a lovely retreat center and I invite all of you health fans to join me for an event in 2012. Get in your car, jump on a plane, catch a bus, hop a train, walk on your hands… whatever it takes.
We’re closing in on opening day at Camp Rawnora here in Watervliet, Michigan. For those of you unfamiliar with Camp Rawnora, it’s a raw/living food learning center. We’ve got all kinds of fun stuff here at Camp Rawnora… over 350 acres of woodlands, wetlands and trails, a private lake, lodging, gardens, horses and a raw foods teaching kitchen. If you’re interested in what we have to offer please take a look at our upcoming schedule.
Third Tuesday of the month raw/vegan potluck – Every third Tuesday is a raw vegan potluck at Camp Rawnora @ 6:30pm
Earth Day Opening – (April 21-22) Opening day overnight event with some food, foraging and fixing in the gardens
Spring Cleanse and Detox – (May 18-22) A 5 day guided raw food detox with hands on learning and more…
Weight Loss Workshop – (June 1-5) Lose weight by eating nutrient dense raw/living foods. It’s easy, we’ll show you how.
Mindful Eating Workshop – (July 27-29) Take time to honor the food that feeds your soul with Dr. Hunter Leggitt and Cindy Starry.
Abundance Vortex 2012 – (August 2-5) A four day family friendly vegan celebration that embraces the gift economy.
Here’s a fun, tasty and easy juice recipe I came up with while I was out in Los Angeles nursing a friend back to health who had her jaw wired shut. Who would have thought cabbage, pineapple and pomegranate would make a great juice? But it does! Enjoy the video and please take a look at the upcoming events at Camp Rawnora, I’d love to see you here!
Ingredients
- 1/4 cabbage
- 1/2 pineapple
- 1 pomegranate
- 1/2 C water if blending
Instructions
- If using a juicer just pass all ingredient through juicer.
- If using the blender, cut items into small enough chunks to blend.
- Add water to start initial blending.
- Strain blended mixture through a seed milk bag.
- Add umbrella for stylish effect.
Mango Impossible…
The tan from my Jamaica trip is quickly fading but the memories and videos are still there to remind me of the fun in the sun that I will be having again next year at January in Jamaica 2013. Will you be joining me? Details to come. Speaking of details, we’re putting together the schedule of events for Camp Rawnora for 2012. Be sure to visit the Camp Rawnora site to find out what’s uncooking. We’ve got a Spring Detox Weekend and Forage scheduled for April and 5 Day Cleanse/Detox on the calendar for May… Weight Loss Camp in June… just check the calendar, more details to come.
Enjoy these mango factoids and the video from Jamaica below…
- Mangoes originated in India and eventually spread from there throughout the globe.
- They contain high amounts of vitamin C, A, B6, other B vitamins, prebiotic fiber, potassium, copper, amino acids, beta carotene and a variety of antioxidants.
- 2 chemicals in mangoes (triterpene and lupeol) have been shown effective against prostate and skin cancer.
- Mango skin and leaves contain the chemical urushiol which is also present in poison ivy and poison oak. This accounts for many people having an allergic skin reaction to mango.

Best of Raw Foods 2011 – I’m a contender!
The Best of Raw Foods 2011 voting is upon us. This is just a quick post to ask for your votes for myself (Adam Graham) my books (Zen and the Art of Gadgeting / The Complete Idiot’s Guide to Raw Food Detox), Ronora Lodge and Camp Rawnora. Please register and vote.
Love and hugs from Jamaica!
Raw Food Adventures in Jamaica
Greetings from Jamaica… I wish you all could be here. As mentioned in earlier posts I am involved with a health and wellness retreat in Jamaica for most of January. So far the visit has proven to be quite an adventure. I’ve been staying at Natania’s Guest House in Westmoreland parish in the small town of Culloden. The place is right on the ocean front with a small sandy beach and Sandals Resort – Whitehouse as our neighbor across the water. I find it to be a bit ironic that we’d be teaching people how to eat for health and longevity across the water from a high end resort with little regard for any of these things.
Ackee has been the big surprise of my visit. I was familiar with this food from a visit to Jamaica when I was 10 years old. What little I remember is that it looked like scrambled eggs when prepared and that it was poisonous if consumed unripe. “Can you eat it raw?” was the first question that came to mind and it turns out the answer is “yes” though most people don’t. Ackee is one of the few fruits with a high fat content (between 51-58%), 55% of the fat being linoleic acid (short chain omega-6 fats). Ackee has a neutral to savory taste and a firm, brittle texture when fresh that surrenders to mush over time. One of the yoga instructors at the retreat(Yoshi) had quite an affinity for raw ackee which he enjoyed eating with onion and Scotch bonnet peppers. His passion for ackee inspired me to create an ackee omelet with a Scotch bonnet pepper salsa. Enjoy the video and recipes… and Keep it Live!
Ingredients
- 2 C ripe ackee - seeded and cleaned
- 1/2 C young coconut meat
- 1/4 C tomato - diced
- 1 T miso paste
- 1 T scallions/onions - diced
- 2 T bell pepper - diced
- 1/4 tsp black salt "kala nanak"
Instructions
- Mix ackee, coconut meat and miso by hand or in food processor.
- Add remaining ingredients and mix.
- Salt to taste.
Ingredients
- 3 Scotch bonnet peppers - seeded
- 1 clove garlic
- 1 1/4 C papaya - seeded
- 1/4 C carrot - diced
- 1/4 C chayote squash or cucumber - diced
- 1 T scallion or onion
- 1 T apple cider vinegar
- 1 T miso
- 1 tsp fresh ginger
- 1 date - pitted and chopped
Instructions
- Place all ingredients in a food processor or combine with mortar and pestle.
- Serve with ackee omelet.
2012 Here We Come
The beginning of 2012 is only days away. Are you ready? Do you have your RAW 2012 Calendar? It’s loaded with 13 raw recipes from me.
It’s likely that 2012 will be the most over-hyped year I will see in my lifetime, second only to the uneventful year 2000 and all the Y2K foolishness. Anyone living above ground and keeping up with headlines is well aware that things are heating up on all fronts… economic, political, social, agricultural, spiritual… if you can name it, it’s likely that it’s changing dramatically for better or for worse. We all must do our best to see the big picture regarding the changes that are occurring. In isolation, the news headlines can be a bit scary and I believe that’s the whole point, to scare the public. We need to look beyond the manufactured headlines and try to see the whole picture. I see antiquated, exploitative, unsustainable, unbalanced, unhealthy, unfair and unethical systems being dismantled. The news media isn’t going to point this out because they’re an important part of this dysfunctional system that is on the way out. So it is our responsibility as conscious and accountable individuals to read between the lines and move in the direction of positive change. If you’re reading this then what I’m saying most likely resonates with you, and life is all about resonance and the vibration of things.
One of the best ways I’ve found to raise my vibration is by my food choices. We eat food for energy and energy is vibration so the foods with the highest vibration are the best sources of energy. These foods are fresh, naturally grown, whole foods which include fruits, vegetables, sprouts, nuts, seeds and sea veggies. Fermented foods like miso, kombucha, sauerkraut and kimchi are also high in vibration.
Things to avoid are low vibration foods or foods with dissonant vibrations. These foods stress the body and create imbalances that eventually lead to disease. To be avoided are flesh foods (meat, fish, eggs), dairy, fried foods, processed foods, white sugar, white flour, corn syrup, hydrogenated fats, synthetic drugs, alcohol, tobacco, coffee, soft drinks and anything made with genetically modified ingredients. I like to say, “if you can’t pronounce it, don’t eat it.” Stress is a dissonant frequency that should be avoided as well. This is often easier said than done being that almost anything can be a potential stressor. Just remember to breath and be grateful. We are truly blessed. Thoughts and intention have been shown to have an effect on the vibration of things. With this in mind think positively and bless your food and drink with intention when ever possible.
Speaking of being blessed, I recently toured Los Angeles, California and visited an array of raw food restaurants. Here’s a rundown of some of the spots I visited:
Cru
1521 Griffith Park Blvd, Los Angeles, CA 90026 / tel: (323) 667-1551
Silverlake is a hip section of LA which is home to Cru, a raw vegan cafe featuring some fine raw cuisine.The decor inside Cru is minimal and sparse but the food is full of flavor and color. I dined that evening with my friend Robyn who was nursing a broken jaw. She ordered a fresh green juice while I enjoyed a young Thai coconut and ordered the evening special – Jicama Raviolis. The presentation was divine, price was right and the portion ample. Oh yeah and it delicious as well.
I followed up the entree with a slice of blueberry/strawberry pie which was great… not a religious experience like pie at Cafe Gratitude, but good. In keeping with the minimal decor, the slice was decorated with a strawberry fraiche. I’m not one to pass on dessert and I didn’t pass on this one, plate was licked clean.
Better Life Cuisine
717 Broadway Ave. Santa Monica, Ca 90401 / Tel: 310-458-7620
Better Life Cuisine is home of the “big a$$ burrito”. Enter with an appetite and leave satisfied and with a “to go” container. I enjoyed not only the fried bean burrito but also a durian smoothie, cinnamon bun and kale chips. Everything was fresh, tasty and well priced. The only challenge was finding the place. We had blindly followed the directions from the GPS which had us driving in circles in Venice. Fortunately we didn’t give up on our quest. Check out my video review below and remember to Keep It Live!
- Gigantoid Burrito
- Nice Slice
Best raw stuffing? Best raw gravy? You tell me.
Hi all,
Here’s a quick post featuring 2 recipes I recently put together for a Raw Vegan Thanksgiving Potluck at Camp Rawnora. We had a wonderful turnout with raw dishes that were delish and beautiful. Some of the simplest dishes are the best like a corn chip and guacamole combo that one guest brought. Being the host I had to step up my game and turn out some dishes that were beyond delicious… I prepared a variation of Cafe Gratitude’s Pumpkin Pie recipe from their amazing recipe book I Am Grateful, also found in their dessert recipe book Sweet Gratitude. These books are the foundation for most of the raw food chef’s that are emerging each day. Master the recipes in these 2 books and you don’t need a chef training course… though it’s nice to get some instruction from a seasoned chef.
Stuffing (aka: dressing) and Gravy were my 2 other menu items. Both of which I had a vague idea of how I’d reverse engineer them. For the stuffing I was looking for some way to keep it light and avoid making a nut gut bomb. A combo of almonds, walnuts and marinated portabello mushrooms was my solution. The way I did this recipe may be prohibitive for those wanting to do something quick and easy because I had stockpiled dried marinated portabella mushrooms which most people don’t have on hand. Here’s the trick… get dried mushrooms for the recipe and just add the ingredients that are in the marinade to the recipe like so…
Ingredients
- 1 1/2 C dried mushrooms - shitake, portabello, mitake, oyster...
- 1/4 C sesame oil
- 1 T raw apple cider vinegar
- 2 T miso - chickpea or non-GMO soy miso
- 1 C butternut squash or zucchini - shredded
- 1/2 C celery - diced
- 1 3/4 C onion - diced
- 1/2 t salt
- 2 C walnuts
- 2 C almonds
- 2 t dry sage - minced
- 2 t fresh thyme - minced
- 1 1/2 T fresh rosemary - minced
- 2 T fresh parsley - minced
Instructions
- Whisk together apple cider vinegar, oil and miso.
- Add remaining ingredients (except for the nuts and herbs) to bowl and coat evenly.
- Allow mixture to sit at least 1 hour, preferably 3 hours or refrigerated overnight.
- *Transfer mixture to seed milk bag or sieve and strain off juice most of the juice. DO NOT DISCARD, this will be added to your gravy recipe.
- Pulse nuts and herbs in food processor to break into small pieces.
- Add marinated veggie mixture to food processor and pulse in.
- Best served warmed in the dehydrator for 1-2 hours at 120F.
If anyone has taken a class or worked with me in the kitchen you know how I love to “sweat” veggies and use the juice that is removed in other recipes like soups and sauces. With the dressing/stuffing we’re sweating the veggies and using the juice in the gravy recipe. This keeps our stuffing from being soggy and this also adds flavor to our gravy.
Ingredients
- 1 C dried shitake mushrooms - rehydrate with 1/2 C water
- 1/2 C sun dried tomato - rehydrate with 1/2 C water
- *1/2 C marinated veggie juice - from stuffing recipe
- 1 1/2 - 2 C of water
- 1 - 2 T miso
- 2 T olive oil
- 2 t dry sage
- 1 t paprika
- 1 t apple cider vinegar
- 1/2 t salt
Instructions
- Fully rehydrate mushrooms and tomatoes to prevent premature blender death.
- Add all ingredients to blender and blend smooth.
- Add water to blender to get desired gravy consistency.
- Check flavor, add more salt, sage and/or miso if necessary.
- Best served warmed to 120F.
- *Leftover gravy can be turned into soup or used in cracker recipes.
With the recipes out of the way, now it’s time for shameless self-promotion… If you liked these recipes you’re going to love the 13 recipes featured in the Raw 2012 Calendar from Camp Rawnora. Full color pictures and some amazing raw recipes to get you through the year… $10 to start with discounts for multiple orders.
Start off 2012 with a health retreat in Jamaica. Join me (Chef Adam Graham) and Chef John Rasmussen in Jamaica for a 8 day 7 night retreat (January 7-14th).
- raw chips and guac
- raw gravy
Raw 2012 Calendar, Jamaica Retreat, LA Raw Reviews
Greetings boys and girls,
Blissings to you all as the holiday season approaches. Usually I have a lull in things to do as the holidays approach, not this year though. I’ve got a Thanksgiving potluck, a top secret raw Malibu mission in December and a Jamaica Retreat in January or is it a January Retreat in Jamaica? Oh yeah, and I can’t forget the Raw 2012 calendars, the holiday gift that keeps giving the whole year round. The calendar features 13 recipes complete with pictures and a virtual tour of Camp Rawnora. The calendars are priced to move at $10, with free shipping when you order 4 or more… as it says below.
Naughty or nice, anyone can benefit from having a Raw 2012 calendar… and if you’re really nice you can treat yourself to a Raw Retreat in Jamaica to start off 2012. Chase away the winter blues by basking in the sun while sipping coconut water at an ocean front villa in Jamaica. That’s only the beginning though, you’ll also receive hands on raw food training, fresh prepared meals, a visit to the famous YS waterfall and more. Just visit the events page or click this link to learn more about this event.
Now for some restaurant reviews… recently I visited LA to provide some juicing support for my friend Robyn who had her jaw wired shut as the result of a Sorority Weekend ATV accident in Mexico… girls gone wild, gone wrong. Robyn has a army of angels looking out for her and also a raw food chef. I cracked coconuts and made her green juice and in return she took me to 3 raw restaurants and watched me stuff my face as she sipped green juice through a straw. We visited Cafe Gratitude, Cru and Better Life Cuisine.
As I expected, Cafe Gratitude was amazing. If only I had known we were going, I would have fasted all day in preparation. Here’s a video review of our dining experience. I’ll be posting a review for Cru and Better Life shortly…. Keep it Live!
- Sun and raw food fun!
- cafe gratitude juice
- I am done
- cafe gratitude dessert
- Want a bite?
VegFest in Florida 2011 and Brownie Recipe
The second annual Northeast Florida VegFest on Saturday November 5th brought me back to Jacksonville, Florida for a short little visit. While in town I had a chance to visit some friends, harvest reishi mushrooms, go surfing and make some brownies during my food demo at VegFest.
Saturday started out with a visit to WJXT News 4 Jax studios for a quick interview on the morning show. The morning anchor and weather lady Rebecca Barry confessed to me she was a burger and pizza kinda girl. I told her I ate that stuff too back in the day but you can’t get away with that forever… especially if you are on TV… well maybe if they don’t show you below the neck. I was impressed by how she would jog in high heels between the morning show couch and the weather set and then back all while on the air and even talking. That must be how she works off the burgers. I gave her a copy of the book and left a bag of granola with the other morning host (not sure of his name). The next morning show guest was a group of Zumba ladies. They asked me if I’d like to join them during their segment for some Zumba dancing… hey, why not? What’s a “Zumba” anyway?
While we were waiting between segments I watched the male morning anchor chowing down on the granola. I assumed he was enjoying it but before I could ask him he blurted out, “this stuff tastes like dirt.” That had me confused because he just kept eating it… he must like eating dirt. The old saying about “throwing pearls to swine” comes to mind. His comment didn’t bother me much because he seemed more like the the Froot Loop fan than the raw granola type.
The morning show finished up before 9am so I headed over to VegFest to catch everyone setting up. I said my “hellos” and slipped around the corner to a breakfast spot where I could warm up with some tea and eat a pomelo I had bought the day before.
Pomelos are a favorite fruit of mine. For those of you not familiar with pomelos they’re the oversized grapefruit looking things you’ll find seasonally at the grocery store. Pomelos differ from grapefruits in a couple of ways:
- Their skin is very thick and can be easily removed in one piece
- They don’t come apart in clean slices like grapefruit and oranges. It’s best to peel the fruit, split it in half by pulling it apart from the middle and then peel each individual slice to free it of the thick skin that surrounds it
- They taste sweeter than grapefruit
- They don’t make as much of a juicy mess although once you’ve finished eating one there will be a pile of peels and pith
With breakfast and the surreal land of the mainstream media behind me I walked over to VegFest for my demo. Fortunately this year they had a sound system for the food demo. The year before we had to battle the amplified main stage for the attention of our audience. This year we had a microphone on a stand. Not ideal for a food demo but better than nothing. I actually liked the hand held microphone because it made me feel like I was doing stand-up comedy. My friend Natacha volunteered to assist me in my brownie making which allowed me to narrate the process. I was pleased to see a standing room only crowd gather for the no-bake brownie demo. I did a variation of the brownie recipe on page 176 of The Complete Idiot’s Guide to Raw Food Detox. There’s also another variation of the brownie called the “Bomb Dot Com Brownie“. Here’s the recipe I shared on Saturday at the VegFest:
Ingredients
- 1 C Walnuts
- 1 C Pecans
- 1/2 C Dates
- 1/4 C Cacao Powder
- 2 T Mesquite Powder
- 1 T Ground Chia
- 2 t Maca
- 2 t Vanilla
- 1 t Cinnamon
- 1/4 t Pink Salt
- 2 T water or maple syrup
Instructions
- Combine all ingredients in food processor using S-blade
- While the processor is running add the water or maple syrup until the mixture binds into clumps
- Press mixture into a casserole dish and even out
- Cut into even slices
- Brownies will firm up when placed in refridgerator
- Eat your yard
- Reishi Harvest
- WJXT4 Morning Show
- Brownies anyone?
- Uncooking Demo
- Mocha Cheese Cake Feast
- Breakfast of Champions























































